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Mindfulness

Pause, Breathe, SmileWhy Mindfulness?

As we all try to navigate these new days as parents, we are encountering unique challenges. Our routines are altered, our plans adapted and our children a bit unsettled.

Our district understands the adversity students and parents are facing and we would like to support parents however we can.

One of the most effective paths is through a program called mindfulness. The goal of mindfulness is to assist in self-regulating our emotional state through maintaining a present moment awareness of our thoughts, feelings, physical state, and surrounding environment with an attitude of curiosity, openness, and acceptance.

Mindfulness Sessions - Video