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Pause, Breathe, SmileWhy Mindfulness?

As we all try to navigate these new days as parents, we are encountering unique challenges. Our routines are altered, our plans adapted and our children a bit unsettled.

Our district understands the adversity students and parents are facing and we would like to support parents however we can.

One of the most effective paths is through a program called mindfulness. The goal of mindfulness is to assist in self-regulating our emotional state through maintaining a present moment awareness of our thoughts, feelings, physical state, and surrounding environment with an attitude of curiosity, openness, and acceptance.

Mindfulness Sessions - Video

Parent University session (All Grades) -- January 18, 2022