As we all try to navigate these new days as parents, we are encountering unique challenges. Our routines are altered, our plans adapted and our children a bit unsettled.
Our district understands the adversity students and parents are facing and we would like to support parents however we can.
One of the most effective paths is through a program called mindfulness. The goal of mindfulness is to assist in self-regulating our emotional state through maintaining a present moment awareness of our thoughts, feelings, physical state, and surrounding environment with an attitude of curiosity, openness, and acceptance.
Mindfulness Sessions - Video
10% Happier with Dan Harris
Calm (subscription needed)
Insight Timer (free)
Headspace (subscription needed)
Stop, Breathe & Think Kids (in-app purchases)
Recommended Childrens' Books