Cross Country – 6th, 7th & 8th Grade
Coach: Deborah Mcdonald
Team information:
Summer practice for cross country is optional. However, it is a great way to come out a couple times a week and run with someone. Practice is open to incoming 6th grade students through 8th grade.
Dates of practices: Monday’s (high school track) 6pm – 7pm
June 17 and 24. July 8, 15, and 29. August 5. (There is no track on July 1st or on July 22nd).
Thursday’s (Paint Creek Trail – CVS Parking Lot) 8:30am- 9:15am (before its hot for the day)
June 20 and 27. July 11 and 25. August 1 and 8. (There is no practices on July 4th or July 18th).
Official practice begins Monday August 26th however it is not mandatory until school begins. We will start/end at the high school pool parking lot (back of the high school) near the yellow gate.
To come to practice a few things must be completed first. A sports physical must be submitted to final forms. We cannot have an athlete at practice without this.
Practice will be August 26 th – August 29th 8:30am – 9:30am
Wednesday September 4 th is when I will begin to have mandatory practice. It will be after school 2:45pm – 4:30pm.
It is highly recommended that athletes can run a minimum of a 1/2 mile without walking by August 26 th .
If you have any questions, please contact deborah.mcdonald@lok12.org
Season runs from September through the end of October.