Additional Summer Information for Cross Country:
PRE-SEASON MIDDLE SCHOOL MORNING WORKOUTS AT LOHS:
Monday through Thursday beginning on Monday 8/13 from 8:00 to 9:30 – Meet in the lower back parking lot of LOHS by the yellow gate by 8:00am and have a ride ready to pick you up no later than 9:30am.
These runs will take place Monday through Thursday for the three weeks prior to Labor Day Weekend. While they are optional practices, attending some or all of these workouts is a great way to ensure you have a base of good conditioning before entering the official season.
Water polo is a fast growing sport in the United States and students have the opportunity to join the high school team during their 8th grade year. It is fantastic way for 8th graders to learn the sport, while getting a head start on acclimating to the high school! No experience necessary! A very patient and fantastic coach will guide the student to learn the game!
Boys Water Polo - Fall
The Boys water polo team begins practices in August and the season runs through October. Interested parents and/or students should contact Head Coach Kevin Ott at email@example.com or parent liaison Kristi Pavelich at firstname.lastname@example.org.